TOP DUMBBELL SET AND RACK SECRETS

Brace your Main, then pull the dumbbell toward your rib cage, squeezing your shoulder blades jointly.Hold only one dumbbell before your chest with equally your arms. Stand with your toes about hip-width apart, knees a little bent. Brace your abs.Rhomboids and mid-traps – the rhomboids and mid-traps can be found in between and throughout your scap